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7 Simple Exercises You Can Do While At Work

If you're lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. These 7 simple exercises and tips you can do while at work are fast and easy. You can still have a great wo

Recommended Snowboarding Clothing for Temperature Range

Snowboarders enjoy the excitement of challenging terrain and conditions that often are changing constantly. Being prepared for a day on the mountain allows you to be more comfortable and enjoy the snow. Clothing recommendations change with the weather as snowboarders may face below zero temperatures

Golf Driving Yips

Phobias plague people of all walks of life – of different cultures, careers, ages and vocations. But one place most people don’t associate with phobias is on the golf course. No, the serene links, greens, fairways and tee boxes of your local golf club are not often thought of with fear a

Women's Exercise - No Excuses!

Has anyone else got a case of the summer slugs? I went from working out 4 -5 times a week to basically....well, no times a week. I congratulated myself on my healthy choices the days I didn't drink half a bottle of wine on my back patio. And I will admit to those days been few and far between.

Public Golf Courses in New Hampshire

There are many great public golf courses in New Hampshire.Golf image by Vanessa van Rensburg from Fotolia.comIf you're in the New Hampshire area and are looking to play golf, there are many good public golf courses to visit including both nine- and 18-hole courses. Many of the public...

The Many Benefits of Exercise!

I asked my father one day, if he had ever walked around the block to get his exercise and his answer."Why should I walk around the block when I can drive!"

Improving Nfl Football Defensive Routines

Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it.As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Boxing Shoes _ The Foot Savers

Boxing Shoes are called as foot savers because they save the foot of the boxer or the wearer. Those who are active in sports need special..

Fitness Is Important For Fighters

Whether you are a boxer, kick boxer, MMA fighter or Karate fighter, one very important thing that you can never ignore is your personal fitness.You can be skilled at these arts only if you are completely fit.This is the reason why when you are training for these disciplines you are not only taught a

Working Out After 40

You're only as young as you feel - right? Well, if you want to keep that youthful feeling alive once you're over the hill, you can't keep on working your body like you're still 25.

Fundamental Training for Basketball

Basketball has grown in popularity around the world. Although many countries bring different styles to the game and put their own spin on the pace of play, one thing remains constant: Core fundamental skills must be fully embedded into players' games before they can excel in the sport. Even players

Top 7 Tips For A Pre-season Emergency

Preseason Emergency is a program that will help the athlete that only has 2-3 weeks before Preseason starts.The training secrets, tips and techniques shared by the 6-8 strength and conditioning professionals in this program you will not find anywhere else. Here are the top 7 tips from strength & con

Increasing Middle School American Football Running Back

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices.Water should never be used as a motivational or reward type basis.These safe practices will help keep players energized and healthy.

Job Description for an Assistant Basketball Coach

An assistant basketball coach is responsible for assisting the head coach in all aspects of the program. Assistant coaches are the ones who are at times the last ones to leave practice or the office because their range of responsibilities can be quite broad. These obligations could include anything

Exercising Without a Gym Membership

Two months ago I canceled my gym membership. As important as physical activity is to me, I could not justify the $73 monthly charge in addition to the $39 they wanted to charge me to switch home gyms when I moved. At the time, I had been going to the gym 4-6 days per week, and was walking to and fro

Important Tips on How to Tone Up Your Stomach Effectively

With the kind of lifestyle that most people encounter today, it is very important to learn how to keep a healthy body. If you are one of these folks, you must have the best resource to help you live healthy. Well, the good thing now is that there are several ways on how to eliminate fats on your tum