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sports & Exercise : Health & Medical

International Dance Classes: Culture and Fun for Everyone

You do not have to be a dancer to participate in certain kinds of international dance classes.As a matter of fact, I have attended international dance classes that involved all kinds of people large, small, beginners, intermediate and advanced participants all there just for having fun!The very be

Training for Goalkeepers

The goalkeeper is the last defender on a soccer field, and often the only obstacle that remains between an opposition striker and the back of the net. Not only is it his job to save shots and prevent goals being conceded, he must also organise his defense through vocal communication, create attackin

A Triathlete' s Guide To Orca Wetsuits

To make sure ideal efficiency, athletes require to use the correct tools. With regards to triathlon gear, Orca can be a triathlete's best option. This write-up is a short rundown of the sports activity and brand's history.

How Many Calories Does Zumba Burn?

Have you tried to lose weight recently? Are you tired and confused by all the different "CARDIO" styled dance classes?Well there's hope for you yet! Meet Zumba Dance.Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system!

Why You Should Get Up And Start Walking

Did you ever ask yourself, should I walk for exercise? Do you ever feel like your life is slipping out of control? Like there are so many things going on its hard to keep track of it all.

Water Rowing Machines - The Superior Choice

A Water Rowing Machine gives the users a true feeling of being on the water, there are no jerking sensations, high impacts on joints or jarring generally caused by some machines.Learn why the water rowing machine is the best choice if you are a true rowing enthusiast.

How To Shop For A Cycling Jersey

As far as bicycling is concerned cycling jerseys are indispensible. These specialized shirts or jerseys created for bicycling make a style statement. A serious cyclist always prefers to wear a jersey for the many advantages it provides. Conventional clothing is worn by a vast majority of cyclists wo

How to Set Realistic Fitness Goals

We all need goals to work towards and most of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.

Aging Skin: The Science And Art Of Skin Rejuvenation: Dr Lycka Article

Aging skin and the science behind the signs of aging is the subject this article and it is based upon an expert interview between Dr Barry Lycka and Dr Tanya Kormeili, assistant clinical professor of dermatology at UCLA, from Santa Monica.In this article, Dr Kormeilli provides a womans’ perspe

Diet & Weight Loss4 Reasons Why You Should Lift Weights

In starting many different weight loss programs, many people believe that just plain cardio and loads of running is enough to lose the weight. It may seem so for the first few pounds you shed off, but there’s many reasons as to why it is beneficial for you to start lifting weights.

How to Calculate Golf Handicaps

Contrary to what some golfers may think, a handicap is not calculated by subtracting just enough points to claim a win against your golf buddies. Neither is it deducting unused mulligans from your score. To accurately calculate your USGA handicap, a series of mathematic calculations are needed. Thes

An Introduction to Bellicon Rebounders - Part 1

Rebounding exercises require you to use a "rebounder" or mini exercise trampoline and began in the USA during the 1970's. At this time scientists including those that were employed by NASA were exploring what the benefits were to be gained from bouncing on such a piece of equipment. T

Understanding Collegiate Preparation Habits

No practice regime would be complete without lifting weights.As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

The Effects of Short Period Exercise on Human Physiology

The World Health Organization recommends that adults engage in no less than 150 minutes of moderate-intensity aerobic exercise per week to stay in good health. However, according to the Centers for Disease Control and Prevention, only 50 percent of adults in the United States meet this requirement.