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Nutrition : Health & Medical
New Year is a traditional time of year to start a weight loss diet or detox the body after a couple of weeks of overindulgence.There are lots of diet aids and plans published in newspapers and magazines but medical evidence suggests that our own bodies are the best "detox agents."
Every year, when we sit down and prepare for iftar, I am disturbed at the amount of food that is prepared to break (or open) the fast, this coupled with the actual types of food that are presented is seriously a double whammy! Most of the food is deep-fried, full of sugar, highly processed and cause
New Year's resolutions are often an intent that is doomed to failure. In music, resolution indicates a sense of completion or a harmonious resting point. To make sure we are successful in our resolutions, we must set up landmarks for completion, resulting in a sense of success along the way. Th
No matter who we are or where we came from, there is one hobby that every human has in common and that is to eat. Food is a prevalent part of society, and most social encounters are built around a meal. Who doesn't enjoy fine cuisine and a chance to delight their pallets?
In today's society time is everything. It's very difficult to continually prepare healthy snacks for your children, so most people just grab sugary, fattening and cancer causing snacks from the grocery store. Here are some healthier tips on snacks. Make sure to avoid too much dairy because
You feel tired, exhausted, your muscle aches, and you're starting to cough and your nose is running. What to do? It's time for your grandma's home remedies: orange juice, chicken soup, onions, garlic, honey, ginger, coin rub and others. But wait, don't do it. Some of those home r
We all are aware of the fact that fresh fruits are our ultimate source of a lot of vitamins and minerals and got numerous healthful properties. Natural Fruit Supplements can serve as a good source ...
Most people know that drinking the juice from wheatgrass is a healthy addition to their diets. Athletes drink wheatgrass juice for energy and stamina, while those who are conscious of their health drink it as a rich, natural source of vitamins and chlorophyll. But what are the specific benefits of t
Vitamin D can help to prevent rickets, osteoporosis, depression, schizophrenia, some cancers, diabetes and obesity. It is often called the sunshine vitamin because your body actually makes vitamin D when sunlight hits your skin. Having the appropriate amount of vitamin D in your body is important be
The availability of health-enhancing supplements and tonics has made it possible for many health-freaks to accomplish their targets in shorter, easier time these days. In today's times where there is a growing awareness about fitness, Solgar products contribute to the health craze.