Ultimate Sidebar
Browsing Category

Lose Weight : Health & Medical

Herbs That Increase Metabolism - Boost Your Body Naturally

Increasing your metabolism increases the amount of weight you lose. As we age, our metabolism tends to slow down, particularly in women. Aerobic exercise will increase your metabolism as will many herbs that are available at your health food store. To help decipher which one does what, use this list

Is Raw Foodism Weight Loss a Reality?

In my opinion, yes, absolutely! There are simply too many success stories out there to suggest that raw foodism weight loss can't be achieved. Just take a look at some of the 'before and afters' available online.

Healthy Lifestyle Training at a Fitness Resort

In recent times, the life style of a lot of us has changed a great deal unintentionally. As a lot of us are working in night shifts as well as late night and irregular shift timings, stress at work place and a lot of such factor, we need to change a lot of out habits that we were following in the be

Weight Loss Exercise - A Great Start

I realize this sounds like a broken record, but if you want to loose weight and keep it off then you need weight loss exercise as part of your routine!

Why Exercise

Although those who live to exercise like to claim that others are purely too lethargic or too spoiled by the contemporary couch-bound way of life to exercise on a routine basis, this is not forever the case. Some folks have far too busy daily schedules to press in just another time and effort consum

Exercise To Lose Belly Fat: 3 Best Exercises To Lose Belly Fat

We hear the request all the time: "I want the best exercises to lose belly fat fast... ideally in about 2 weeks I want six pack abs". THE WRONG ANSWER:==> What they expect to hear is do sit ups, crunches, etc... but they have already found out it does not work.

Weight Loss - How To Jump Start Your Weight Loss Plan Before Christmas

You can give your weight loss plan a boost by eating healthy foods, controlling your cravings. Taking regular exercise. Having breakfast so as to regulate your blood sugar. Watching the size of the portions you eat. And striving for progress rather than perfection.

How Diet Soda Derails Fat Loss

If you've ever wondered if that zero calorie diet soda drink is really zero calories, then pay close attention to this article. Because I'm going to reveal how a zero calorie drink can actually make you fatter. Here's the deal:

Use the 20% Secret - Lose Weight For Good

If you are one of those people who doesn't eat too many calories as is, and then try to reduce your calories after that by 500-700 calories, you may actually creating a negative effect in your weight loss efforts. If you get calories to only 800-1000 calories a day, your metabolism will actuall

10 Tips On How To Avoid Holiday Weight Gain This Season

Thanksgiving or Christmas, irrespective of the occasion every one of us tends to gain weight during holiday season. The very fact that holidays bring in parties, get-together, dinners or coffee sessions, makes each one of us vulnerable to sliding on extra pounds to our body. Even skinny to skinny pe

Effectively Loss Your Weight Through Gastric Balloon

There are a number of weight loss solutions that are now being offered to people who are obese. For people who go through rigorous exercise, workouts and numerous diets, yet there is no significant weight ...

How to Lose 15 Pounds in 45 Days

Losing 15 pounds in 45 days is ambitious but not unreasonable. A sustainable rate of weight loss is 1 to 2 pounds a week and, although losing 15 pounds in 45 days is a rate slightly higher than that, it is not so dramatic as to be unsustainable. One pound is equal to 3,500 calories, so to lose 1 pou

Losing Weight Through Changing Your Daily Calorie Amount

If you have been looking to try and lose weight and tried many different types of diets, than you may or may not have had success. Something you will find at the core of most diets is that they all require you to take in less calories than you are currently taking in. It is slightly more complicated

Crazy Workout to Lose Weight

This combo works great because you're working the entire opposite muscle groups for one exercise while you're resting the muscle groups worked on the opposing exercise. And you don't even need a pullup bar to do this super-effective combination. You could alternate the dumbbell squat

Ready to Lose Weight? Try Drinking Natural Fruit Juices

People who are looking to lose weight should know that vegetables and natural fruit juices are a great source in losing weight. Our body accumulates fats and calories when we eat to many sweets and other starchy foods. On the other hand, natural fruit juices and vegetables help our bodies to digest

Losing Fat the Correct Way

As everyone knows, there are many different diets, fat loss pills, and magical formulas that promise to shed the pounds without a lot of effort. I am sorry to be the one to tell you this, but there is no magic pill or diet that is going to keep you thin, but only to temporarily shock your body for a

Some Weight Loss Diet Tips

Who is not guilty of vanity? You definitely want to look good for various reasons such as health, love life or simply just to feel good about yourself. And what else is first targeted when it comes to this? The body figure of course.