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Facts About 1500 Calorie Diet Weight Loss Revealed

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The 1200 calorie diet plan is now a thing of the past because with the new and getting more and more popular 1500 calorie diet weight loss method, you are sure to get your desired weight in a breeze. Best for losing weight or even for people who have already reached their optimal weight and just need maintenance, the 1500 calorie diet weight loss method can be a challenge some people have to confront. Why? Well, it's because it needs to be balanced properly while still accounting for the daily low caloric intake. If you think this method will work for you, then read on and find out how to properly take this weight loss method:

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Step 1:

Make sure to divide your daily normal food intake into smaller meals throughout the day. Frequent eating keeps appetite and cravings under control; thereby making it easier for you to stick to your original weight loss and diet plan. The ideal 1500 calorie diet weight loss plan should provide you smaller meals every 3 to 4 hours.

Step 2:

At the beginning of the day, eat 2 types of starches or carbs like sugar-free cereal, whole grain bread, or rice crackers, 1 protein-source food from the dairy or meat group like yogurt, low-fat cheese, skinless chicken, 1 fruit, and 1 fat. Having a balanced diet at the beginning of the day can give you approximately 250 calories which is very good in regulating your blood sugar while at the same time giving you the energy for a good day!

Step 3:

Follow the same for your lunch and dinner, but with two addition servings of protein food and a single serving of vegetable. This should shift your calorie count to 400 for the two meals. You should be careful not to eat potatoes and carrots and other starchy vegetables to avoid increase in your carbohydrate consumption.

Step 4:

Add 2 or 3 smaller snacks of approximately 150 calories each snack between meals; however, make sure that your snacks can provide you with a good balance of protein/fat and carbs, but always keep them in small amounts. Good examples of this include a few pieces of saltine crackers, small apple paired with peanut butter, or a handful of nuts.

Step 5:

Consider using an effective diet menu planner if you think you will have a hard time coming up with a right 1,500 calorie diet weight loss plan. There are many websites that could help you with a right 1,500 calorie diet weight loss plan; however, you will be required to enter some of your personal information such as your weight, height, and gender in order to obtain the right menu that meets your specified caloric intake.

If you would stick to the food pyramid, remember to adjust the total calories accordingly to make the 1,500 calorie diet weight loss plan healthy and effective for you. The FDA recommendation is from 40 to 60 percent of the total calories and this percentage should come from carbohydrates.
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