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Using Lemons For Weightloss

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Delicious, juicy lemons can help you lose weight quickly in many ways. Lemons originated in Asia. Arab traders, the Crusaders, and later in history, Christopher Columbus introduced this wonderful fruit to the rest of the world. Lemons have natural diuretic properties, which assist in rapid weight loss. The Vitamin C in lemons also helps to increase metabolism. In fact, the National Institutes of Health's MedlinePlus, says that vitamin C deficiency symptoms include weight gain due to decreased metabolism. Vitamin C allows you to lose body fat by increasing bile production in the liver. A lemonade diet can also assist in rapid fasting weight loss. Consider lemon a super food for weight loss and radiant health. Always talk with your doctor before starting any weight loss regimen.

Lemon Cleanse 

Do the lemonade fast (master cleanse). Mix 2 tablespoons of fresh squeezed lemon juice and 2 tablespoons of grade B maple syrup in a glass of distilled water. Add a small pinch of cayenne pepper. During the fast you consume no food. You only drink 6-10 glasses of this lemonade per day, along with water as needed for up to 10 days. Some people find it beneficial to use daily laxative teas and salt water flushes as well for the duration of the fast. This gives the body's digestive tract a rest while helping you lose body fat. Continue by eating a healthy low fat diet afterward to avoid reversing your fasting weight loss.

Aromatherapy

Use lemon aromatherapy regularly. Some properties attributed to lemon essential oil include disinfectant, astringent, anti-septic, digestive aid, diuretic, detoxifying and anti-depressant. On March 4, 2008, Science daily reported that lemon aromatherapy improved mood. Use lemon essential oil as a pick-me-up throughout the day to fend off emotional eating caused by stress and mood swings. Avoiding emotional eating definitely contributes to rapid weight loss.

Lemon Water

Add a little lemon to your water. Lemon increases metabolism, which helps you to lose weight. Drinking lemon water will also help rid the body of excess fat. Using lemon in water jazzes up the taste of plain water. This may help to avoid sugary drinks loaded in calories thus aiding in weight loss.

Sugar Substitute

Use lemon as a substitute for sweetener in sugary drinks. Besides just drinking lemon water, try lemon for a different flavor in other drinks such as tea. On September 9, 2009, Purdue University explained that the Vitamin C gained when adding lemon to green tea increases Cachetin absorption, which aids in the loss of abdominal fat. Lemon and cucumber left overnight in water make a deliciously cooling summer drink. Try adding a little lemon in your powdered drink mixes to help reduce the sugar content and add flavor.

Lemon Tea

Drink lemon tea at night or in the morning. Lemon Tea relieves bloating. Make lemon tea out of lemon juice and hot water, or by soaking lemon rind in boiling water.

Body Wrap

Indulge in a lemon body wrap. Body wraps have gained popularity as great aids in losing body fat. You may have body wraps done in a spa, or do it yourself at home. Add various forms of lemon as an aid in dissolving cellulite. You can use lemon juice to wet the cloths as well as adding lemon essential oil for an invigorating citrus wrap.

Salad Dressing 

Use lemon as a salad dressing. Salad dressing can pack lots of calories, helping to make seemingly healthy salads unbelievably high in fat and calories. Try squeezing fresh lemon juice onto your salad, possibly with a touch of light olive oil. Mediterranean cultures frequently use lemon in their salad dressing. It tastes light and refreshing, and can certainly help you lose weight quickly.

Enema

Use lemon juice as an enema. This cleanses the colon, ridding the body of accumulated feces, which can weigh the body down. Add the juice of one or two lemons to the enema bag. The lemon helps to break up stool while acting as a disinfectant.

Reference List

http://www.usatoday.com/news/health/weightloss/2010-01-05-WLCdiettips05_ST_N.htm?loc=interstitialskip
http://www.marieclaire.com/health-fitness/news/articles/Salad-Myth

http://www.hort.purdue.edu/newcrop/morton/lemon.html

http://www.sciencedaily.com/releases/2008/03/080303093553.htm

http://www.purdue.edu/uns/x/2009b/090909FeruzziGreentea.html

http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
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