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Table Pilates (Private or Duo) – Semi-Private Floor Pilates classes
as well as a complete gamut of Massage therapy (thai, shiatsu, Swedish, Sport)
Heure
Lundi
Mardi
Mercredi
Jeudi
Vendredi
Samedi
7h30
Yoga
9h00
Pilates
Boot camp
10h15
Budukon
12h00
Pilates
12h15
Step
Budukon
Aérobie
Pilates
Cardio Boxe
13h15
Step
Yoga
Zumba
Pilates
Spin -Exp
Gymnasia Montreal is a private training studio located in the heart of the Old-Port of Montreal offering a personalised service in an intimate environment. The different services offered by Gymnasia are the following:certified personal trainers that will help you achieve better results on a more regular basisGymnasia Montreal offers different types of massages adapted to your needs whether it is relaxation or getting rid of any pain caused by injuries or stress. it resolves injuries by treating the individual as a hole so that it can allow a full recovery of the entire body:offers private or semi-private classes, that consist in aligning the body in its proper way, correcting the posture by a mental and physical practice enhanced by breathing exercises: access to different products recommended by the best naturopaths of Montreal.
ur health counter offers a variety of foods and supplements of the highest quality. Our juices, bars, shakes and supplements are an important part of your fitness and wellness program.
17h00
Pilates/Yoga
17h15
Pilates/Fit
17h30
Spinning
Pilates/BOSU
18h00
Boot Camp
Boot Camp
18h15
Boot Camp
18h45
Budukon
20h00
Boot Camp
Boot Camp
call us now !
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