The best magazine
Quickest Ways to Detox the Liver
Go on a Fast
- Fasting gives the digestive tract a rest from processing and absorbing foods. The body uses a great deal of energy during the lengthy and complex period of digestion. If there is no food to digest, the body focuses this extra energy on other body processes like self-healing and self-cleaning. Fasts come in a variety of forms. Some last just a day, while others last a month. For safety, the longer fasts are usually done under medical supervision. During a fast it is important not to become malnourished, so many fasts allow juices or broths to maintain a proper intake of nutrients. Other fasts allow only water or another liquid like lemon juice. To learn what type of fast is best for you, consult a practitioner of alternative medicine. Most of these professionals are more open to fasts as a way to clean or treat the body. Fasts using just water are able to detoxify the liver at a quicker rate.
Drink More Fluids
- Water is another good way to facilitate a quick detoxification of the liver. Water is needed by the body on a daily basis. By drinking a lot of water, a person flushes out all the organs including the liver. Water is also important because it dilutes all poisons in the body. The American Dietetic Associate suggests a person drink at least 64 fluid ounces of liquid each day, be it water, juices or teas. This is a natural way to clean out the liver quickly.
Take Milk Thistle
- Many herbalists suggest taking the herb milk thistle for cleaning the liver. This herb stimulates liver function so it filters out impurities. Other herbs for the liver are turmeric, dandelion, burdock root, and licorice according to the GMHC.org article "Herbs and Your Liver." These herbs are sold in health food stores as teas or as supplements. Use only one type of herb at a time. Also start with the smallest dose of the herb available. Herbs can have side effects for some people. See an herbalist for expert advice. Be certain to follow the direction on the label of any herb you purchase.