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Nutritional Value And Benefits Of Mushrooms
On the average 100 grams of uncooked, white button mushrooms contain these nutrients: vitamin B2 - 0.4 – 0.5 mg, vitamin B1 - 0.1 – 0.2 mg, vitamin B6 - 0.1 mg, vitamin B9 - 16.0 mcg, vitamin B3) - 3.6 mg, pantothenic acid (vitamin B5) - 1.5 mg, copper - 0.3 mg, iron - 0.5 mg, magnesium - 9.0 mg, selenium - 9.2 mcg, zinc - 0.6 mg, fiber, phosphorus - 86.0 mg, potassium - 318 mg.
So are mushrooms healthy foods? Beyond all doubt they are. The first benefit of mushrooms is that they have very less calories and include about 80 to 90 percent water. They also have low sodium, carbohydrate and fat content and high fiber content. Take note of the last fact, mushrooms are considered to be a good choice for those who are looking for ways of weight loss. Mushrooms are an excellent source of potassium. In fact, this product includes more potassium than a banana.
It is well known that potassium helps lower blood pressure and diminished the risk of apoplectic attack. This is the other benefit of mushrooms; they are recommended to people suffering from hypertension.
May be the most important benefits of mushrooms are the mushrooms’ chemical properties as cardio-protective because of the fact, mushrooms are rich in copper, this mineral that has. A single serving of mushrooms completes about 20 to 40 percent of the daily needs of copper. Mushrooms are believed to tend cancer preventing. They are also rich of selenium. This antioxidant protects cells from the damaging effects of free radicals in conjunction with vitamin E.
White button mushrooms are thought to be the most salubrious and good for digestion. In fact, extract of white button mushrooms prevent cell from tumorogenesis. May be you’ve already heard something about Lentinan, a beta-glucan that has been associated with stimulation of the immune system, some men of science suggest it to be effective against AIDS. The clinical checking confirms its effectiveness against infections and it counts in favor of its anti-tumor activity. This essence also helps stop migraine headaches and is wholesome for people suffering from mental illnesses, like obsessive-compulsive disorder.
Being rich in fiber, protein and vitamins of group B, mushrooms help maintain your healthy metabolism. By the way benefits of mushrooms are said to be in strengthening of veins and relaxation of the sinew.